Here is your opportunity to begin or deepen your yoga practice and reap the physical, emotional and mental benefits of a regular yoga practice. Make a positive commitment to your health and well-being.and join me (Susanne Goldin-Mindfulness In Movement) to practice yoga in a small supportive group with other students just like you.
You are invited..
I invite you to join me (Susanne Goldin) to deepen your yoga practice in this 8 class series running over a 9 week period held in my home studio in Coolum Beach. I inspire a longer commitment from students, to enable time for you to foster a mind-body connection and allow you the chance to benefit from a more regular personalised practice.
The classes are limited to 6 students and are intimate, supportive and inclusive with a high level of care for students. You will receive personalised support, modifications, challenges and teaching unique to your practice, body and goals.
You don’t have to be, know or bring anything other than yourself. You certainly do not need to able to touch your toes, stand on your head or consider yourself a ‘yogi’.
What to expect
I will lead you through a well rounded Mindful Yoga class with a blend of a dynamic and energising flow + passive floor postures and a nourishing guided meditation/relaxation. A perfect start to your weekend.
I teach with a deep understanding and respect for the integration of the mind and the body and the impact and influence of each on the other. A regular and supported practice allows time for change and for you to feel improvements in your body and to develop a powerful body-mind-breath connection.
Deepen or Begin Your Practice: Saturday 10th August – Saturday 5th October. 8:00am – 9:15am in Coolum Beach
This is a 8 class series of classes running over a 9 week period (No class Saturday 21st September).
Bookings are essential. Numbers are limited to 6 students to ensure individual care and attention.
Got a question? I would love to hear from you. Please get in touch. email@example.com 0477 925 591
All equipment is provided.Of course you are welcome to bring your own mat.
Investment: Early Bird $150 (book before July 13th). Full Price $160. Drop In- $25 (only if space is available)
**If you are unable to make one of the 8 consecutive weeks, a make up class (applicable to ONE class only) can be arranged in the next course or in a general class (numbers permitting).